Medication Review Only
Includes review and assessment of:
Comprehensive report including detailing drug-therapy problems, drug-nutrient interactions, and recommendations/suggestions will be provided.
1 Initial Consultation + 1 follow-up (2 x 1 hr session)
Review and assessment of:
Client-focused goal setting using Brief Action Planning/Motivational Interviewing
Comprehensive report including detailing drug-therapy problems, dietary assessment*, drug-nutrient interactions, and recommendations/suggestions will be provided.
1 Initial Consultation + 1 follow-up (2 x 1 hr session) AND Six 15-minute follow-up sessions
Review and assessment of:
Client-focused goal setting using Brief Action Planning/Motivational Interviewing
Comprehensive report including detailing drug-therapy problems, dietary assessment*, drug-nutrient interactions, and recommendations/suggestions will be provided.
1 Initial Consultation + 1 follow-up (2 x 1 hr session) AND Twelve 15-minute follow-up sessions
Review and assessment of:
Client-focused goal setting using Brief Action Planning/Motivational Interviewing
Comprehensive report including detailing drug-therapy problems, dietary assessment*, drug-nutrient interactions, and recommendations/suggestions will be provided.
Client specific weekly meal plans (e.g. blood sugar management, bone health, anti-inflammatory) - $50/plan
Meal plans include meal prep schedule templates, grocery lists, etc.
60 minutes - minimum 2 participants - $45 per person
Fat-free! Gluten-free. Non-GMO. Organic. Conventional. Keto. Paleo. Grain-free. Feeling overwhelmed? What do these labels mean, and how do we choose the best products for ourselves?
This workshop will help you navigate the aisles in the grocery store and provide clarity on nutritional labels and claims.
60 minutes - minimum 2 participants - $45 per person
What is really in the foods we eat? Do we eat for energy only? What are macronutrients? What are macronutrients? Is it only about calories?
This workshop will discuss the foundations of nutrition; what comprises food and how to eat for our best health.
180 minutes - minimum 4 participants - $90 per person
Do you start the week off strong, then end up ordering takeout as the week progresses? Do you struggle with meal planning and meal prepping? Do you wonder what steps can be done beforehand?
This masterclass will lead you through developing your own meal plans, suited towards your life and specific needs. We will create at least one weekly meal plan from scratch, including the meal prep schedule - using the tools/cookbooks we already have at home.
We will also discuss how to store produce for optimal freshness. Attendees will feel empowered and confident in creating their own meal plans.
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